https://www.tccoaching.uk/thejournal daily 0.75 2025-05-10 https://www.tccoaching.uk/thejournal/walking-high-knees monthly 0.5 2025-05-10 https://www.tccoaching.uk/thejournal/iso-core-advanced monthly 0.5 2021-11-21 https://www.tccoaching.uk/thejournal/iso-core-intermediate monthly 0.5 2021-11-20 https://www.tccoaching.uk/thejournal/iy6huezjbwiw6vc72prnwq8a7xzi8g monthly 0.5 2021-11-18 https://www.tccoaching.uk/thejournal/5mins-deep-core-circuit monthly 0.5 2021-03-05 https://www.tccoaching.uk/thejournal/5minsobliquecircuit monthly 0.5 2021-03-04 https://www.tccoaching.uk/thejournal/5mins-upper-abs-circuit monthly 0.5 2021-02-26 https://www.tccoaching.uk/thejournal/v5ahudh7pa6t5xgnxbb1ofybqoxhve monthly 0.5 2021-02-26 https://www.tccoaching.uk/thejournal/category/The+Core+Series monthly 0.5 https://www.tccoaching.uk/welcome daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/698863d0-67f7-4843-b3f5-26399925a2cc/TCCoaching_TrackNight-003.jpg https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/3133ff44-b82a-4bd1-a856-7a168f42d9cc/TC+Coaching+-+Logo+-+Light.png https://www.tccoaching.uk/thestory daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1615383219916-TN97X3UD1HS47YCYZOAC/image-asset.jpeg Tom Chandler - Meet the Team Tom Chandler Head Coach Hey! I’m the Head Coach of TC Coaching. I was born and grew up in Balfron, Scotland. I chose to study at Brunel University London with a sports and academic scholarship in Aerospace Engineering. I have competed for Scotland in the Decathlon and aspiring to qualify for the Commonwealth Games. I have also represented Great Britain as a junior and now recovered from 2 ACL Reconstructions. My work as a coach is to help fund my on going training. I love what I do as a coach, enabling people to be better than yesterday. I also love that it enables me to continue my dream of competing for Scotland and Great Britain in the Decathlon. I apply the same level of detail and dedication to all of my clients journey’s as I do to mine. This is why I have been so successful as a Personal Trainer and Online Coach. If you have any questions about how I train or I work with clients, don’t hesitate to get in Touch. https://www.tccoaching.uk/thephilosophy daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/d8f7bf8b-f2c5-4e77-811d-424d24f8378a/TC-LDN%2814%29.jpg https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1611333687424-71GD22SY0PMRIDUYNH4Z/TC+-+6.jpg The Philosophy https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1611333795087-CEDHYNFQ1CKHAJPCHV6V/TC%2B-%2B22.jpg The Philosophy https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1611333761897-CFZ3ZTRMZJ2I7FBI2OZL/TC+-+8.jpg The Philosophy https://www.tccoaching.uk/contact daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/c3eec9ec-fc7b-48e7-8919-1c0780a1e7c9/TC-LDN%287%29.jpg https://www.tccoaching.uk/thepackages daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/0605f1f4-2dbb-4f21-ad71-31a649182ccd/IMG_5431.jpeg The Packages - Speed & Strength Coaching for Teams This is our newest service and targets groups / clubs / teams. We offer an external consultancy service analysing your team’s running biomechanics and teach your club / team how to run faster and implement the drills that will help you get there. We also offer additional support through online coaching and programming. All enquiries for this service are to email head coach - Tom Chandler for more details as each delivery will be different depending on team size and requirements. You can contact tom by emailing him at tomchandler@tccoaching.uk https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1621509392292-VN98AYW5VK1CZK3S7NU6/TC+Coaching+-+Logo+-+Blue+-+online.png The Packages - Online Training Membership This is a monthly subscription service. All of our online training members are currently thriving despite previous lockdown restrictions/gym access. Why? They all have bespoke training programmes designed around what they want to achieve in the next 3/6/12months. The plans also take into account every piece of equipment available to maximise your progression. As well as the training plan, you will also receive a private WhatsApp log where your coach is constantly contactable for any questions, queries or to upload footage for analysis. Alongside this constant message support, every week, your programme is reviewed with your thoughts on how every session went. Our coaches will send through feedback and any tweaks to the plan every seven days so you are always improving. This is a fantastic platform for anyone outside of Surrey/Hampshire wishing to work with TC Coaching or for more experienced athletes who are just looking for a little structure/accountability to take their training to the next level. https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1621509926086-GZJQ4A9QJF1E4SKPJ45U/TC+Coaching+-+Logo+-+Bronze.png The Packages - Bronze Training Membership Bronze Training members are maximising their potential to succeed and grow. How? They are not only working face to face with our head coach, Tom, once a week but also receiving constant feedback on their bespoke training plan with all of the perks of the online training membership. This is our most popular membership service as it includes 1x face to face session a month alongside our online training membership. https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1621510310233-2UFJXRXOP75ZLC3SIT1B/TC+Coaching+-+Logo+-+Silver.png The Packages - Silver Training Membership Serious about your progression? Craving the face to face accountability? This is the package for you! With 4x face to face Sessions covered alongside 1 month of online programming. This service offers a fantastic platform for success https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1621510596429-BDEOTOGKLFQECO62HN46/TC+Coaching+-+Logo+-+Gold.png The Packages - Gold Training Membership With 12 sessions paid for alongside 3 months of online coaching, this service can be used for 3x face to face sessions per week for 1 months OR 1x face to face per week for 3 months. https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1621511363061-SCYLGE4YY7E10MA9TRB8/TC+Coaching+-+Logo+-+Light.png The Packages - Platinum Package The Platinum Package was designed for people looking to make a long term commitment to TC Coaching. With 24x Face to Face sessions and 6 months Online Coaching, this acts less as a subscription and more as a bank of sessions to use over a 1 year period. https://www.tccoaching.uk/thepackages/events monthly 0.5 2025-05-10 https://www.tccoaching.uk/thepackages/merchandise monthly 0.5 2025-05-10 https://www.tccoaching.uk/thepackages/p/womens-racer-back-vests monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708015429629-1C3HMQKTQVBBIUQKZI0O/WOMAN%252527S%252BRACER%252BBACK%252BVESTS.jpg The Packages - Women's Racer Back Vests https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708015482317-M9OTAQ5284H4WCT80OJ7/WOMAN%2527S%2BRACER%2BBACK%2BVESTS.jpg The Packages - Women's Racer Back Vests https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708015070401-LBN1QXBXF99Y4RLN9ITH/IMG_6783.jpg The Packages - Women's Racer Back Vests https://www.tccoaching.uk/thepackages/p/mens-racer-back-vest monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708015630660-V143C3C5VJH00DY6NNNN/RACER%252BBACK%252BVESTS.jpg The Packages - Men's Racer Back Vest https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708015654816-PHVYXSNGJM3S4GUR8CYJ/RACER%2BBACK%2BVESTS.jpg The Packages - Men's Racer Back Vest https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708014752349-YM37QHUHQ31H3S5RLQS7/IMG_6783.jpg The Packages - Men's Racer Back Vest https://www.tccoaching.uk/thepackages/p/biomechanical-assesment monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1708014022419-G1QS44GIM3GZM4IL75GR/TC-Track%285%29.jpg The Packages - Biomechanical Assesment https://www.tccoaching.uk/thepackages/p/track-night-with-tc-coaching monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1731500366308-IFAHF4YBDDMBTJCRISNG/260D2D33-A5DC-45A1-BFCE-D1602E681EE1.jpeg The Packages - Track Night with TC Coaching https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1724098859323-SSGLL2OX6Z27S4DHPEWP/3A71F0B5-7651-463D-9827-90003E66BD3C.jpeg The Packages - Track Night with TC Coaching https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1731500456978-SQ1597WXXZ2RD57MULHO/6170B2D2-BDB1-420C-9A30-C0D556F9E583.jpeg The Packages - Track Night with TC Coaching https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1731500459114-8GHDJN9OYTB1YR9IRJCU/E3FE51FC-3652-4C24-9B7B-1D76EED62E4E.jpeg The Packages - Track Night with TC Coaching https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1731500457848-JIV4IWP269URE3UDPVF9/9778713B-7132-42FC-B245-30F44DF6A519.jpeg The Packages - Track Night with TC Coaching https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1731500456878-OLEUEVRDRZWF8GSSNBS8/49695F4A-ABD6-479B-B0D9-D4420071DDAE.jpeg The Packages - Track Night with TC Coaching https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1731500457518-LOIPLIS3OW35G73TB701/0780B153-7030-49B4-890B-5B92D733445A.jpeg The Packages - Track Night with TC Coaching https://www.tccoaching.uk/thepackages/p/athlete-t-shirt monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1643468912694-63V6CD29LD3TNJ95R4IG/IMG_4400.jpg The Packages - TC Coaching Athlete Shirt https://images.squarespace-cdn.com/content/v1/5f882774899dec6b9f196259/1643468923132-AK61OCKR5BXLYOZROQRB/IMG_4401.jpg The Packages - TC Coaching Athlete Shirt