Walking High Knees

Written By Tom Chandler

First in a series of drills I will continue to upload both on here but also on YouTube to have access via our coaching platform.

This is the most basic drill we use for literally every runner - there are 3 variations shown in the video, all to do with how balanced and in control you feel. You can further regress this drill by holding onto the wall and marching on the spot.

Key focus points:

  • Right angles at Ankle, Knee and the Hip

  • Core engaged to ensure mid section doesn’t collapse/bend

  • Pressure through the big toe when the foot is on the floor

https://youtube.com/shorts/wUq2AeblGH8?si=tzehuLkqdrP0uWB7

Tom Chandler
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